TABLE OF CONTENTS
Introduction to the Third Edition • 2019
Acknowledgments
Part One – BREATH, LIGHT, SOUND & WATER
1. Inhale!
2. Breathwork Stories
- Releasing Vietnam
- Popcorn on a Stove
- Better Than Ten Therapy Sessions!
- Asthma & Arterial Fibrillation
3. Are You Stuck in “Fight or Flight”?
4. Oxygen Is Life! It Does More Than You Think — Michael Grant White, Sidebar with: Daniel P. Reid
5. Exhale! — Sidebar with: Daniel P. Reid
6. Sound & Light: Energy Follows Thought — Sidebars with: Steve Guettermann & Gia Combs-Ramirez
7. Water & Earth: Our Body — Sidebar with: Georgia Cold
8. “Getting the War Out”—New Paradigms for Healing Post-Traumatic Stress — Sidebars with: Jacque Chapman, Michael Grant White, Peter A. Levine, Ph.D., Louise J. Hill, Amber Ashby, Colin P. Sisson, Omraam, Diane Yankelevitz
Part Two – NEW LIGHT ON ANCIENT HEALING
9. Preface to the 2006 Edition
10. Introduction to the 1982 Edition
ANCIENT HEALING TEMPLE — through Debra Klein
11. You Will Fly to the Stars — by Mother Mary
12. Breathwork’s Ancient History — by Cochise
13. Essene Breathwork Practices — by Mother Mary
14. Native American Medicine — by Cochise
15. Questions & Answers — by Cochise
SELF-HEALING & LIFE EXTENSION — through Kevin Ryerson
16. Physiology of Breathwork & Chakra Work — by John the Divine
17. Questions & Answers — by John the Divine
18. On Life Extension with Questions & Answers — by Tom McPherson
THE ESSENE REBIRTH – through Michael Richard
19. Essene Rebirth & Breathwork Guidelines — by Katherine the Healer
20. The Essene Rebirth — by Katherine the Healer
21. Teaching the Light — by John the Baptist
Notes to Part Two
Part Three – INTEGRAL BREATHWORK™
Breakthroughs
22. More Breathwork Stories
- A New Beginning for Me
- Young Indian Brave
- Who Is That? Is That You?
- They Were OK
- Adele’s Communion
- Let Go and Forgive
ARTICLES
23. An Ode to Massage—Lessons from a Lifetime of Body Tune-Ups
24. Tetany & Gentle Breathwork — Denis Ouellette & Michael White, Sidebars with: Leon Chatow, ND, Tom Goode, ND, & Dan Brulé
25. Working with Difficult Cases: Medications, Detox Symptoms & Chi Activation — Denis Ouellette, Michael White & J. Michael Wood, Sidebars with: Daniel P. Reid & Joy Manné, Ph.D.
26. Sound, Intention & Genetic Healing — Sol Luckman
27. The Earth’s & Our Body’s Health-Enhancing Electric Fields — John C. Ledbetter
28. Fatigue — Its Cause & Antidote — D.O. Harrell, MD
Excerpts from Deep Breathing & Nerve Force — Paul von Boeckmann
29. The Continuum
APPENDIX
30. Optimal Breathing® – Michael White
- Optimal Breathing Self-Test, Parts 1 & 2
- Supporting a More Optimal Breathing Pattern
- The Pear + The Cone = The Wave * Squeeze & Breathe Exercise
31. Integral Breathwork™
- Seminar Flyers, Agenda, Registration Packet, Evaluation Form, etc.
- Our Nervous Systems
- What to Do * What to Expect
- Goal Setting
- Seven Chakras & Associations * Illustration
32. Resources
- Recommended Reading & Music
- The Healing Art of Conscious Breathing CD User’s Guide — John Meneghini
- E3Live: Earth’s First Food — Michael Saiber
- Zap-A-Kramp: Nature’s Solution to Cramping & Tetany — Carlton Newman
- NaturalLifeNews.com & Natural Life News & Directory
A 29-Minute Audio Overview of Integral Breathwork
Aired on The Hearts Center’s Blog Radio on 8/02/12 — “Improve Your Breathing for Better Health & Vitality”
(NOTE: Please accept our apologies for the distortion from 1:20 to 1:50 on this audio file!)
Websites Mentioned on This Radio Show:
www.Breathing.com (Michael Grant White’s free breathing test)
www.SadhanaConcepts.com (“Healing Art of Conscious Breathing” CD)